Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.

How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens ...

Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to turn this feature on, ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Millions worldwide who turn to wearable devices for sleep insights are set to benefit from recommendations on the use of ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Xiaomi India has introduced Redmi Watch Move, marking the company’s entry into the local smartwatch manufacturing segment.

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...