It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

More research is needed to understand how different components of sleep affect cardiometabolic health and the interventions ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

A study published in the Journal of Clinical Sleep Medicine explores the association between sleep architecture and brain atrophy in regions vulnerable to | Neuroscience ...

While the verdict on its cause is not clear, Alzheimer's is thought to be caused by a combination of factors, including ...