This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

Findings, published in the Journal of Neuroscience, "open the door to a deeper understanding of lucid dreaming as an ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the brain associated with Alzheimer’s ...

A power nap has long been touted as a magic reset button for the brain—but what if you didn’t need to sleep at all to feel ...

Heart rate, breathing, and brain waves become more regular. Stage 3 is also called slow-wave sleep. Stage 4: This stage is also called rapid-eye movement (REM) sleep due to the movement of the eyes in ...