We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

Shorter slow wave sleep and rapid eye movement sleep were associated with decreased volume in Alzheimer disease-vulnerable brain regions.

Recent research explores how heart health, cholesterol levels, sleep patterns, and vaccination can impact the risk of developing dementia. Studies have shown that receiving the shingles vaccine can ...

Medical News Today looks at four recent studies to examine which aspects of health and behavior can influence a person's risk ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.