Most of us have tried reading in bed to drift off to sleep, but does what we read matter? Avid reader Jess Bacon has been finding out if there’s any difference between fiction and non-fiction ...

Opting for books that are enjoyable and not overly ... Even dedicating just 10 minutes to reading before bed can have a significant impact on stress reduction. This small change in routine can ...

We all broke away for our first reading session. The Hollinger House is a massive mansion, around 6,300 square feet. We were ...

Whether it's reading a book, having a shower or putting on some ... It's well known and backed by science that screen-time before bed is not the best habit – even if some of us prefer to fall ...