About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

W hen it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Simple but effective to burn calories and tighten up your legs, especially when done regularly. Running: It is one of the ...

Wachowski, who co-directed the original ‘Matrix’ trilogy with her sister Lana Wachowski, will be in conversation with Lyndon ...

There is a misplaced argument about the use of artificial intelligence (AI) in healthcare that echoes the dystopian fears of Hollywood films like The Terminator ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Former Indy NXT driver and model Lindsay Brewer recently revealed her grueling full-body workout routine, which the American undergoes for her job as a race car driver and in her duties as a model.

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...