Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

We love easy one-pot meals, and this cabbage and sausage recipe is one of our staples ... Is cabbage healthy for weight loss?

This recipe of carrot basil soup is a tasty trick to weight loss and to keep your immune system in beast mode.

This simple morning trick—known as a “coffee loophole recipe”—is being credited with triggering the body’s natural fat-burning switch. It's a relief to know that weight loss doesn't have ...

This simple morning trick—known as a “coffee loophole recipe”—is being credited with triggering the body’s natural fat-burning switch. It's a relief to know that weight loss doesn't have to be ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Image Credit: IStock Makhana, with its low calorie and high protein content, makes for an ideal choice in a weight loss diet. Here is a simple and delicious recipe to make it. Once the makhanas have ...

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, experts emphasize that shedding weight requires a ...

By Gina Kolata and Rebecca Robbins A daily pill may be as effective in lowering blood sugar and aiding weight loss in people with Type 2 diabetes as the popular injectable drugs Mounjaro and ...