It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

To be sure, study subjects who stuck to any one of the eight diet plans did well. But the MIND diet didn’t take the crown for best diet for health aging overall. Instead, the diet that came out on top ...

The best strategy for would-be dieters may be to ... integrating advice or products from other diet plans. The commercial meal-replacement diets got middle-of-the-road marks or lower for food ...

The following services offer the best variety, flavor ... you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes ...

7-day vegetarian meal plan The commonality among all vegetarian diets is that they eliminate meat, poultry, and fish. However, there is some variation: If you're just starting a vegetarian diet ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

And although there's no one-size-fits-all treatment for PCOS, sometimes, little changes can go a long way—including to your ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...