All the recommended foods are readily available ... Studies show that any reduced-calorie diet plan that includes exercise, like The Park Avenue Diet, is a good bet for weight loss success.

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

To be sure, study subjects who stuck to any one of the eight diet plans did well. But the MIND diet didn’t take the crown for best diet for health aging overall. Instead, the diet that came out on top ...

The following services offer the best variety, flavor ... you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes ...

7-day vegetarian meal plan The commonality among all vegetarian diets is that they eliminate meat, poultry, and fish. However, there is some variation: If you're just starting a vegetarian diet ...

You can still indulge on a Mediterranean diet meal plan, as it encourages red wine in moderation. The Mediterranean diet is one of the healthiest ways to eat and can help you lose weight and ...

With claims such as "low-carb," "reduced carb," and "carb-smart," these products promise to help Atkins and other low-carb diet devotees stay true to their weight-loss plan while satisfying their ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

And although there's no one-size-fits-all treatment for PCOS, sometimes, little changes can go a long way—including to your ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...