“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

The well-known influencer Erica Lugo has taken to her social media to express her love for red light therapy, highlighting ...

Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?