You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a ...

While those with sensitivities or intolerances rely on gluten-free diets to stay healthy and feel their best, others are ...

“If you have just been told you have MASLD, take a breath,” advised Tambini. “You are not alone, and you are not powerless.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also ...

Discover how traditional regional Indian foods, rooted in Ayurvedic wisdom, can enhance your gut health without the need for trendy superfoods.