You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

While those with sensitivities or intolerances rely on gluten-free diets to stay healthy and feel their best, others are ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

Discover how traditional regional Indian foods, rooted in Ayurvedic wisdom, can enhance your gut health without the need for trendy superfoods.

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Explore 15 unexpected grocery items like Sriracha and kombucha that unexpectedly became huge trends, changing supermarket ...

Making six specific changes to your diet could extend your life expectancy, research has shown. Purposefully adding and ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining healthy blood sugar levels.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Seed is another popular probiotic option that's filled with both probiotics and prebiotics that claim to support immune ...