You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

While those with sensitivities or intolerances rely on gluten-free diets to stay healthy and feel their best, others are ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining healthy blood sugar levels.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Seed is another popular probiotic option that's filled with both probiotics and prebiotics that claim to support immune ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

So-called 'good carbs' are whole grains, which are simply grains that have not been processed. In contrast, refined grains are processed and only retain their endosperm. Products made of processed ...