Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Find out more international music videos for our public with background music for parties and ambient music for romantic dinners, lounge party music, but also fitness music and relaxation ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

Fewer than 5% of patients reported using chiropractic, self-help groups, megavitamin therapy, massage, weight loss programs, clergy visits, imagery, relaxation techniques, energy healing ...

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

Individuals, families, couples and groups are welcome. ANNOUNCING THE NEW PUBLLICATION OF MY RELAXATION/GUIDED IMAGERY CD- A MOMENT AMONG THE STARS- FOR SALE THROUGH DR.DEBBIE LANG Stress ...

I work with individuals, families and couples, combining support, insight, cognitive and relaxation/imagery techniques. Trained as an undergraduate at Penn State, and at University of Texas at Aus ...