Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

April is Stress Awareness Month and Toledo residents have a new resource to manage stress. Tracie Braylock, a holistic nurse ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — and their theoretical ...

My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your relaxation response. In each episode, designed to help you let ...