Breath is life. Breathwork is the lifeline. By deliberately controlling inhalation and exhalation, and their duration and ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

April is Stress Awareness Month and Toledo residents have a new resource to manage stress. Tracie Braylock, a holistic nurse ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Amid global concerns over United States President Donald Trump's tariff policies, US Vice President JD Vance, along with his wife Usha Vance and Mike Waltz, are expected to visit India between ...

The Chicago Cubs are receiving praise for how the organization responded to a goose nest in a juniper planter in the iconic bleachers at Wrigley Field. The animal rights group People for the ...

The vagus nerve is the one that triggers the relaxation response in the body and is also engaged in mood regulation, digestion, and the immune system. Slow, deep breathing, held postures ...

The deep breathing central to yoga practice triggers your parasympathetic nervous system—your body’s built-in relaxation response. This counteracts the stress hormones flooding your system ...

The new national response plan is a good first step to ensuring people take the threat seriously. But we should not wait until the national heatwave plan kicks in to start building resilience to heat.

Picture: Instagram/ chloepink__ The comments on a celebratory and beautiful article about their nuptials became about Mrs Pink’s weight to the point that AI summarised that the response was ...