Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

April is Stress Awareness Month and Toledo residents have a new resource to manage stress. Tracie Braylock, a holistic nurse ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

The relaxation response that occurs with hypnosis also affects the neurohormonal systems that in turn regulate many body functions. An amazing report by Braun (1983) on different allergic ...

There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — and their theoretical ...

Introducing Debye relaxation into metamaterials would complete the missing piece in their electromagnetic response framework, bridge the gap between metamaterials and dielectric physics ...