A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

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Be it wrestling with headphones or earbuds, or sharing a bed with someone that prefers silence, drifting off to sleep with an ...

So if you need a sonic balm to tip you into blissful slumber at nighttime, here’s a selection of some of the most relaxing sleep music for the job. Happy snoozing. This Japanese composer was a ...

Ethical Bedding's mask is an excellent pick for anyone with sensitive skin or allergies, thanks to its eucalyptus silk fabric ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

While a cup of chamomile tea or soothing music can offer help ... de-stress your mind, and sleep better at night. In this article, we tell you the top 10 mind-relaxing yoga asanas that you ...

Sticking to a relaxing nighttime routine ... lighter to induce the production of sleep hormones. You can use sensory cues like calming aromatherapy or music to help the brain wind down regardless ...

While he planned the trip to Prayagraj last year itself, Varanasi was a last-minute addition because his friends and he ...

The music is immersive ... like tracking your sleep habits, knowing when the volume needs to be adjusted, and an included app that has ambient sounds to promote relaxation. These extremely ...