There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

President Donald Trump signed an executive order on Wednesday that aims to alter how colleges and universities are accredited ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Jennifer Love Hewitt reprises her role as Julie James in 'I Know What You Did Last Summer,' the horror franchise's newest film ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Sarah Domin owns Four Directions Alchemy. The business is located at 507 East Dowland St., in Ludington. Domin hosts sound ...

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, according to recent research. Experts discovered that these practices, ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...

And, no, it’s not just about meditation—though ... “Stretching helps relax muscles and—yes—also lowers cortisol levels.” Swimming is one of the best workouts you can do for your ...