Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study ...

Sarah Domin owns Four Directions Alchemy. The business is located at 507 East Dowland St., in Ludington. Domin hosts sound baths in Manistee and Ludington.

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal ...

The post Zen Decor and Meditation Spaces Are Taking Over Home Offices: a Look at Wellness Room Designs appeared first on Real ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...

Away from the bustle of U.S. 19 and the bougie chic of downtowns, the Toasty Tea Hideaway sits on an easy-to-miss spot on ...

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

A recent study by GroundingWell has ranked countries based on their need for relaxation. The study measured annual working hours, paid vacation days, work-life balance, stress levels ...

At 18.5 inches, it’s the widest among the top 10 airlines, offering plenty of room to settle in and relax. Once travelers buckle up, the airline also offers in-flight meditation playlists ...