Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Sumatra Slim Belly Tonic is enriched with natural ingredients like hops extract and valerian root, which aid in resetting ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Humans and mice with a predisposition for ALS displayed altered sleep patterns before symptoms began, offering a potential ...

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...