Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

More research is needed to understand how different components of sleep affect cardiometabolic health and the interventions ...

Parkinson’s disease affects much more than movement, with non-motor symptoms like sleep issues, cognitive decline, and autonomic dysfunction often appearing years before physical signs., Health News - ...

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of ...

For the next in our series of conditions GPs might rarely encounter, Neurology consultant Dr Clare Bolton provides an ...

Oxygen re-saturation during sleep is significantly affected by sleep stage and by cardiovascular and pulmonary comorbidities.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Associations seen between less short wave sleep and rapid eye movement sleep with smaller inferior parietal region volumes.

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's disease. Experts recomme ...