That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Feeling drained by constant socializing or pressure to say yes? This piece explores the quiet power of choosing yourself—and ...

Think about the good things you will experience when you achieve your goal, how you are going to achieve this and record your ...

For one-off modifications of habits, this arrangement of routine and override works well. But permanent changes, such as ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Sometimes, cats can start chasing their tail because it’s painful or itchy, in which case you might notice their body ...

They’re dire wolf pups, back from extinction after some 12,000 years. Dire wolves thrived during the Pleistocene Epoch, when ...

Your inner knowing has likely been whispering to you for months or even years before things fall apart. Those subtle feelings of misalignment, the quiet voice suggesting a different path ...

The National Institute on Aging recommends reading books and magazines as a way of keeping your mind engaged as you grow older. A 2022 study in China found that reading had a positive effect on ...

If you buy something, we may earn an affiliate commission. If you’re looking to break out of your Netflix-nightlife-repeat routine and find some fun things to do outside with friends ...

The reasons why Arsenal are suffering so many hamstring injuries Gabriel Magalhaes has become the fourth key player at the north London club to be struck down by a league-wide problem this season Save ...