Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

You want to be successful in giving the audience what they would enjoy. However, if you repeat yourself, then that can be destructive. It’s a challenge to figure out how we can give the audience what ...