Learn how to lower your resting heart rate naturally through sleep, movement, nutrition, and stress relief for better heart ...

If you don’t refuel after a long workout, your body will be tired as you try to go about the rest of your day. No matter how far you go during your run, if you’re on the road or treadmill long enough ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

The author says older tennis players can be safe and competitive. Good preparation, smart play and a healthy attitude are keys to success.

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.