If you don’t refuel after a long workout, your body will be tired as you try to go about the rest of your day. No matter how far you go during your run, if you’re on the road or treadmill long enough ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Even though the Lakers beat down the Thunder 126-99 on Sunday, LeBron James admitted they still have a long way to go.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Detroit can start its workout program on April 22. The Lions will hold Organized Team Activities (OTAs) from May 28 to May 30 ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym membership surge in January, post-workout nutrition plays *** key role in achieving consistent ...