NEW YORK: Global equity markets fell and safe-haven gold hit a fresh record high on Monday (Mar 31) after US President Donald Trump said tariffs would essentially cover all countries, stoking ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Incorporating power yoga poses or asanas into your fitness routine can be beneficial to lose weight. You will be ...

If your morning cup of joe is the only thing motivating you to get to work on time, we’ve got some brew-tal news. A new study out of Sweden suggests your office java may be a latte trouble for ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Taylor Hardwick is employed under funding by the Australian Research Council (Future Fellowship #220100076; DECRA #240101275). She is a board member of both Freeplay, a Melbourne-based independent ...