Red: Connected to your root chakra, Boettcher says red generally represents strength and passion. It’s a grounding color that ...

The plow pose also helps the heart chakra by slowing the heart rate and lowering blood pressure. The tree is one of the yoga poses that benefits the root chakra. The goal is to have your foot take ...

Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense ...