"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Jon Jones claimed the UFC’s vacant heavyweight crown in March 2023 with a dominant submission win over Ciryl Gane and later ...

Anthony Smith (38-22 MMA, 13-12 UFC) didn't go out the way he'd have preferred – with a win, obviously – but his first-round TKO loss to light heavyweight rising star Zhang Mingyang (19-6 MMA, 3-0 UFC ...

What does the future hold for Carlos Prates after his first octagon loss vs. Ian Machado Garry? We attempt to play matchmaker ...

The UFC handed out four bonuses after Saturday's card, including to some of the biggest highlight-reel moments of the year so far.