"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Jon Jones claimed the UFC’s vacant heavyweight crown in March 2023 with a dominant submission win over Ciryl Gane and later ...

Anthony Smith (38-22 MMA, 13-12 UFC) didn't go out the way he'd have preferred – with a win, obviously – but his first-round TKO loss to light heavyweight rising star Zhang Mingyang (19-6 MMA, 3-0 UFC ...

What does the future hold for Carlos Prates after his first octagon loss vs. Ian Machado Garry? We attempt to play matchmaker ...

Jaqueline Amorim showed everyone why she entered her fight against Polyana Viana at UFC on ESPN 66 as a massive favorite.

The dominant performance against a seasoned opponent like Viana is sure to earn Amorim even more attention as a serious ...

The preliminary fight card for tonight’s UFC Fight Night begins at 6 p.m. ET exclusively on ESPN+. The main fight card, ...

Victory Brewing’s Tap Room is just a part of Victory Brewing Company in Philadelphia. The space features a two-story taproom, ...

NFL Draft Recap: QB Cam Ward goes No. 1, Travis Hunter lands in Jacksonville after trade with Browns 'Damn good ROI' | ...

Fruits are nature's sweet jewels, providing a dazzling array of flavors, textures, and nutrients. From common apples and ...

Add a burst of juicy summer flavor to any meal with these fresh fruits that are all in season come summertime. Find summer ...

The truth is that, outside of Khamzat Chimaev, Rakhmonov might be the most feared fighter in the UFC right now. In fact, as far as the stats are concerned, he may actually be better than Chimaev.