As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Taking intentional breaks can actually help you become faster. When I started racing, I thought I had to run every step of ...

Army veteran Kevin Bittenbender and Marine veteran Kirstie Ennis look to set a world record with a 47.5-mile ...

Including solutions to problems that have been bothering you forever — I'm talking ear wax, dandruff, and sweat marks.