As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Taking intentional breaks can actually help you become faster. When I started racing, I thought I had to run every step of ...

Army veteran Kevin Bittenbender and Marine veteran Kirstie Ennis look to set a world record with a 47.5-mile ...

Including solutions to problems that have been bothering you forever — I'm talking ear wax, dandruff, and sweat marks.

HOW, you may ask, did I end up with oestrogen smeared all over my face? Well, David Beckham made me do it. For the past two months I’ve been following his beauty and fitness regime, adapting as my ...

From elaborate Italian frescoes to a twin mattress-sized cake, here's what our editors saw and loved in Milan.

Skip the salon and welcome silky smooth skin with these tips and tricks for shaving, waxing, IPL and other at-home hair ...

Shop Jennifer Garner’s favorite beauty and style picks from $17, including Spanx’s famous Booty Boost leggings, moisturizer, ...

“Put your treadmill on an aggressive incline between 8 and 12 percent and walk at a speed from 2.7 to 3.5 for about 10 to 30 minutes,” says Percell Dugger, CPT, a Nike running coach. At its ...

In case you often let holidays sneak up on you, consider this your reminder that Easter weekend is next weekend. Whether you ...

You'll be using your core, glutes and legs in ways you're probably not used ... "It’s gentler on the joints compared to forward walking or running, as it involves less impact on the knees ...

Arsenal thumped Madrid 3-0 in a one-sided quarter-final first leg at the Emirates Stadium thanks to two stunning Declan Rice free-kicks and a goal from Mikel Merino. The result puts Arsenal in an ...