These expert-recommended and trainer-approved compression shorts are the best spandex shorts for women, from top brands like Nike, Lululemon, Alo, and more.

Sometimes compression shorts can be uncomfortable if they're too restricting, which is why the length of the inseam is important. For comfort, certified personal trainer and health coach Stephanie ...

But after you’ve taken on a tough workout in a pair of the best running leggings, you’ll know why specialized gear matters so ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It means the muscles that form a sling of support at the base of the pelvic ...