Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Finding the right pair of running socks can mean better comfort, support and, crucially, fewer blisters, especially if you’re ...

BBC Sport - in partnership with the government's Department of Health and Social Care - helps you to go from Couch to 5k.

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

Looking for a walking shoe to finally provide you that needed arch support? We put the Skechers Arch fit to the test to see ...

Lace up those running shoes because the marathon is back. The Eau Claire Marathon has become known as one of the biggest small-town races in the us. While thousands race to chase that runner’s high, ...

The Med City Marathon is on the move for 2025. The festival entertainment and the marathon expo are moving to Peace Plaza. The race schedule is the similar to previous years ending at First Ave ...

From going big to bailing out, these accomplished ultra runners outline their best tips for staying safe and having fun when ...