Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

There are plenty of outdoor activities that burn more calories than running. Now that the weather is warming up, it’s the perfect time to try a high-calorie burn workout that one personal trainer says ...

“I hope that it gets more BIPOC women together to just have fun running and being active,” Mohamud said. “I am a beginner myself, so the whole club is kind of founded off of that idea.” Mohamud said ...