Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Iowa native is the third member of his family to be diagnosed with Alzheimer's. Now, his community is rallying around him.

Whether you're training for the Boston Marathon (which starts with a long descent) or an ultra-trail race, mastering the ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

Every day, the watch uses your recent fitness data to give you a target load based on your cardio load. It measures how hard your heart has to work during exercise, combining that with your resting ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...