Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

A cocktail of emotions washed over Leo Clark when he crossed the finish line. There was relief that he could finally relax. But more importantly, Clark was engulfed in gratification. All the years and ...

CC’s Physical Therapy uses cutting-edge technology to best analyze your run. “Yeah, so we’ve always offered a running ...

I want to get to a point where I am competing comfortably, where I feel the pain, but it is comfortable and manageable.” ...

After graduating from WSU in '63, Chaplin took an opportunity to be a "world problems" teacher, senior advisor, and head ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Mountain climbers are a great choice for runners because they not only build strength and help improve running form, but they ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Gillingham begin preparations for the new campaign next week and midfielder Ethan Coleman knows more than most how important a solid pre-season is.

“A certified coach can help you clean up your running form so that you can be more efficient,” Accetta says. “But in the meantime, just move your body and have fun.” 10.