Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

CC’s Physical Therapy uses cutting-edge technology to best analyze your run. “Yeah, so we’ve always offered a running ...

I want to get to a point where I am competing comfortably, where I feel the pain, but it is comfortable and manageable.” ...

After graduating from WSU in '63, Chaplin took an opportunity to be a "world problems" teacher, senior advisor, and head ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, regular physical activity (like running) can lower your risk of dementia and ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Speaking to Runner’s World, Goon said that FHP can be avoided by imagining your head is being pulled up by a balloon. “This ...

Despite running the Brighton Marathon back in 2019, for the past few years, I've struggled to run for longer than around half an hour at a time. Gone are the days when I'd lace up my trainers for at ...