Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

Repeatable, real-world testing by Loughborough University could see our cars becoming more efficient. Data picked up during ...

Whether you're training for the Boston Marathon (which starts with a long descent) or an ultra-trail race, mastering the ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Linear normalization, which is most common, involves shifting the number axis so the data is balanced around zero, and then ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Declan Rice has revealed he has been bestowed with a fitting new nickname by his Arsenal teammates. The club’s record signing ...

Every day, the watch uses your recent fitness data to give you a target load based on your cardio load. It measures how hard your heart has to work during exercise, combining that with your resting ...