Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

CC’s Physical Therapy uses cutting-edge technology to best analyze your run. “Yeah, so we’ve always offered a running ...

After graduating from WSU in '63, Chaplin took an opportunity to be a "world problems" teacher, senior advisor, and head ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, regular physical activity (like running) can lower your risk of dementia and ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Mountain climbers are a great choice for runners because they not only build strength and help improve running form, but they ...

Do NBA stars face a higher risk of Achilles tendon injuries? Explore effective prevention tips for athletes to stay healthy ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

You see, we all have “quirks” in our running form (think: a vigorous arm swing, bouncy stride, or head bob) and the ideal way to run is super individual.