Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

That was a poor run considering he'd performed relatively ... I've outlined on several occasions during the winter how Charlie Hills struggled all season last term, but the signs are better ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

A man was struck and killed by a hit-and-run driver in Mission Hills Sunday evening ... call Crime Stoppers at 1-800-222-TIPS (8477) or visit lacrimestoppers.org.

Rolling hills throughout your workout are especially ... putting a lot of stress on the quads (here are some downhill running tips). Races that are specifically downhill are also becoming more ...

Matt Cooper returns with his first women's major preview of 2025, as he picks out five bets for the Chevron Championship.

Tempo workouts: 20 minutes at 75 percent effort or 4 rounds of 5 minutes at 75 percent effort with 1 minute rest in between Another type of workout you can use to rack up mileage is running hills.

“He’s never settling and he asks questions,” said Jim Huff, the former Watchung Hills wrestling coach ... That’s a pretty good run. He lost twice in December to out-of-state opponents ...

"To maintain and sustain my athleticism, it's not just pounding the weights and running hills," he said. "Now it's really about quality of life and longevity and avoiding injury as much as possible." ...

The Raleigh police auto-theft task force has seen stolen vehicles shipped as far as Ghana. Key to this operation is the ...