By building a localized distribution model, DeerRun tackles common fitness logistics challenges—long delivery windows, ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Sports tracking giant Strava has announced it has bought Runna, a U.K.-based app that provides AI-powered training plans to ...

The deal seems like a win-win for Strava and Runna. Strava gets to shore up one of its biggest weaknesses — the lack of ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Buying a treadmill is a bit of a balancing act. You can go for a budget option, but risk ending up with a rickety thing that ...

Running is a great way to improve fitness. If you're new to running, the "Couch to 5K" programme is a perfect start. It helps beginners gradually build up their stamina. This guide will walk you ...

If you’re running at high speeds ... The purveyor of high-performance gym equipment, Technogym is a fixture in luxury gyms across the capital. Stream interactive live classes directly on ...