According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

How many calories you burn running a mile depends on several factors, such as your speed and weight. For example, a 120-pound person will burn about 114 calories running a 10-minute mile.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.