Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

NASCAR-turned-IndyCar driver Hailie Deegan recently offered her fans a peek into her daily routine through an Instagram story.

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...