Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

NASCAR-turned-IndyCar driver Hailie Deegan recently offered her fans a peek into her daily routine through an Instagram story.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...