Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Sonja Craparo decided to start a running club called the Dunedin Women Runners. In just five years she says they’ve gone from a handful of ladies to over 1000 participating.

Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

The answer depends on intensity: Pro Tip: If your goal is fat loss, aim for 3–5 weekly running sessions, alternating steady-state and high-intensity training. Not all runs are created equal when it ...

The Philadelphia Flyers and Calgary Flames completed an unusual mid-game trade on Thursday, forcing multiple players to be scratched or pulled from their respective games as the deal unfolded.

With eyes firmly set on the future, general manager Danny Brière and the Philadelphia Flyers are on the lookout to acquire draft picks and assets wherever they can. After early Friday morning's ...

After nearly 11 months of no trades involving roster players, the rebuilding Philadelphia Flyers finally made one. Sending Joel Farabee and Morgan Frost to the Calgary Flames for Jakob Pelletier ...

The last time the Philadelphia Flyers completed a trade while playing ... consequential and stunning trades of Brière’s 22 months running the team. The Ivan Provorov trade may have been bigger ...

For example, American Airlines previously gave flyers the option to buy 5,000 miles for $150 through its Mileage Multiplier. That’s a purchase rate of 3 cents per mile. At the same time ...

“I work in a family business, for the greatest basketball franchise in the history of the game, the Los Angeles Waves. And this is the story of the f**d-up family that runs it,” says Hudson ...

A 55-year-old woman was caught stealing a designer bag worth Rs10,000 from a Pune airport store. The CISF personnel's prompt coordination between Pune and Delhi airports led to her interception ...