Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to changes in your environment so that when you come down from a big jump on uneven ...

Movement is crucial for children's brain development, enhancing balance, coordination, and emotional regulation through play. Repetition of physical activities strengthens neural connections, ...

A new, family-focused indoor playground is set to open this fall in Ashwaubenon, aiming to become a go-to destination for ...

This is the 10th year of the GoBabyGo at IU program, with six families getting the custom-built toys. INDIANAPOLIS — Six kids ...

A group of local kids and their families went out for a unique and fun community day!From 2 p.m.. to 5 p.m. on Sunday, ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.