Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

The Autonomous ErgoChair Ultra 2 is available directly from Autonomous for $599. It comes in two colorways: gray mesh with a white frame or black mesh with a black frame. The headrest is an optional ...

Jessica Scott offers instruction for stretches that benefit the so-called gut-brain axis, which feeds one's "gut feelings," which are real, despite views to the contrary.

Director James Ashcroft and puppeteer Paul Lewis take IndieWire inside the demented delivery room for a new film distributed ...

House Republicans’ official campaign arm rolled out its target list of Dem seats it hopes to flip in the 2026 midterm ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

A tornado warning has been issued for Lake and Orange counties until 8:45 p.m. Watch live coverage from WESH 2 in the player above. Download the WESH 2 News app to be aware of alerts, listen to NOAA ...

“Her team required that she be provided a chair that met certain specifications: ‘Leg height no less than 15 inches; floor to ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...