In virtually every conversation I’m told to up my plant diversity; namely to eat more beans, nuts and seeds, which is also an easy way of upping your protein and fibre intake. So I decided to ...

Nuts and seeds contain lots of fiber and are also a great source of plant-based protein. Legumes "I eat legumes every day," Amati said. "Beans all day — often for lunch, but also at dinner ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

However, of all the types of beans, only soybeans contain all nine amino acids. People can combine incomplete proteins with nuts, seeds, dairy products, or grains at a single meal or throughout ...

When it comes to nutrient-rich snacking, both seed mixes and nuts offer nutritional health benefits. Nuts are rich in healthy fats, protein, and essential minerals that support heart and brain health.

Sprouts means sprouted grains, lentils, seeds, nuts, and beans. They are sprouted by soaking them in water. Sprouts are considered a powerhouse of nutrition. They can be eaten raw or lightly cooked.

The laborious steps to make ‘pradhaman’ include toasting mung beans until slightly brown (above, left), splitting the beans ...

Most sea beans on our shores originate from rainforests and coasts of Central South America, Africa and the Caribbean, Jace Tunnell writes.