Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

From breakfast to an array of enticing lunches, these are our favorite recipes that make the most of quinoa. The nutty, ...

Nuts and seeds contain lots of fiber and are also a great source of plant-based protein. "I eat legumes every day," Amati said. "Beans all day — often for lunch, but also at dinner, and ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Americans show growing support for plant-based foods to protect health, reduce climate impact, and raise awareness.