Nuts and seeds contain lots of fiber and are also a great source of plant-based protein. Legumes "I eat legumes every day," Amati said. "Beans all day — often for lunch, but also at dinner ...

In virtually every conversation I’m told to up my plant diversity; namely to eat more beans, nuts and seeds, which is also an easy way of upping your protein and fibre intake. So I decided to ...

Sprouts means sprouted grains, lentils, seeds, nuts, and beans. They are sprouted by soaking them in water. Sprouts are considered a powerhouse of nutrition. They can be eaten raw or lightly cooked.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Strawberries, blueberries and raspberries are rich with antioxidants and potassium and research has found they can also ...

I tried to cook all of my meals at home for a month. I saved money, felt better, lost weight, and learned great tips and easy ...

Did you know that nearly one in four Americans now identify as flexitarian, vegetarian, or vegan This burgeoning trend ...

A helpful guide to purchasing and working with chocolate, including an easy recipe for ganache that transforms into decadent frosting, mousse and truffles.

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...